Keto Spinach Rolls: A Delicious Low-Carb Recipe

Keto Spinach Rolls

Keto Spinach Rolls

Are you following a keto diet and looking for a tasty snack or appetizer option? Look no further than these Keto Spinach Rolls. Packed with flavor and low in carbs, these rolls are the perfect addition to your keto meal plan. In this article, we will guide you through the step-by-step process of making these delicious rolls. So, let’s dive in!

1. Introduction

Keto Spinach Rolls are a delightful combination of savory flavors and a low-carb dough. These rolls are perfect for those following a keto or low-carb diet, as they are packed with healthy fats and fiber. Whether you’re looking for a quick snack or an appetizer to impress your guests, these rolls are a great choice.

2. Ingredients

To make these Keto Spinach Rolls, you will need the following ingredients:

  • Dough:
    • 1 1/2 cups shredded mozzarella cheese
    • 2 oz cream cheese
    • 1 1/2 cups almond flour
    • 1 tsp baking powder
    • 1/2 tsp garlic powder
    • 1/2 tsp dried oregano
    • 1/4 tsp salt
    • 1 large egg
  • Spinach Filling:
    • 2 cups fresh spinach, chopped
    • 1/2 cup whipped cream cheese
    • 2 tbsp melted butter
    • 1/2 tsp garlic powder
    • 1/4 tsp salt
    • 1/4 tsp black pepper

3. Dough Preparation

To start, preheat your oven to 375°F and grease an oven-safe skillet. In a microwavable safe bowl, melt the mozzarella and cream cheese together for about 2 minutes. Stir until well combined. Next, add the almond flour, baking powder, garlic powder, dried oregano, salt, and beaten egg to the melted cheese mixture. Knead the dough until all the ingredients are well incorporated.

4. Spinach Filling

While the dough is resting, prepare the delicious spinach filling. In a mixing bowl, combine the whipped cream cheese, melted butter, garlic powder, salt, and black pepper. Whisk until well combined. Then, gently fold in the chopped fresh spinach until evenly distributed. This flavorful filling will add a burst of taste to your Keto Spinach Rolls.

5. Roll Assembly

Once the dough has rested, roll it between two pieces of parchment paper until it is about 1/2″ thick. Spread the spinach filling evenly on top of the dough, leaving about 1″ of space on each side. This will ensure that the filling stays inside the rolls during the baking process. Carefully cut the dough into 6 equal parts and roll each part up tightly. Place the rolls in the greased skillet, leaving a little space between each roll.

6. Baking Instructions

Place the skillet with the rolls in the preheated oven and bake for approximately 20 minutes, or until the rolls are golden brown and the cheese is melted and bubbly. Once baked, remove the skillet from the oven and let the rolls cool for a few minutes before serving.

7. Serving Suggestions

Keto Spinach Rolls can be served as a snack, appetizer, or even as a side dish. They pair well with a variety of keto-friendly dips, such as ranch dressing or marinara sauce. You can also serve them alongside a fresh salad or as part of a charcuterie board. These rolls are versatile and sure to be a crowd-pleaser at any gathering.

8. Nutritional Information

Here is the nutritional information for each serving of Keto Spinach Rolls:

Nutrient Amount Per Serving
Calories 396
Total Fat 31g
Total Carbohydrate 12.3g
Dietary Fiber 5.2g
Protein 17g

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

9. Tips and Variations

  • Cheese Variations: Feel free to experiment with different types of cheese in the dough. Cheddar, mozzarella, or a blend of cheeses can all work well.
  • Additional Fillings: You can customize the filling by adding other ingredients such as cooked bacon, diced onions, or sun-dried tomatoes for an extra flavor boost.
  • Make-Ahead: These rolls can be prepared ahead of time and stored in the refrigerator. Simply reheat them in the oven or microwave before serving.

10. Conclusion

Keto Spinach Rolls are a delicious and satisfying option for anyone following a keto or low-carb diet. With their flavorful spinach filling and perfectly baked dough, these rolls are sure to become a favorite in your household. Give this recipe a try and enjoy a tasty, keto-friendly snack or appetizer that will keep you on track with your dietary goals.

Keto Recipe Resources and Cookbooks

If you’re looking for more keto recipe ideas, there are plenty of resources available. Here are a few of my favorites: