Are you following a keto diet and looking for a mouthwatering recipe that is low in carbs but high in flavor? Look no further! In this article, we will guide you through the steps to prepare a delectable dish of Keto Bacon Wrapped Chicken Thighs with Cheddar Sauce.
This recipe combines the smoky and crispy goodness of bacon with tender chicken thighs, all smothered in a creamy cheddar sauce. Get ready to tantalize your taste buds and impress your friends and family with this indulgent yet ketogenic-friendly meal.
In This Article
To get started with this recipe, gather the following ingredients:
- 4 chicken thighs, boneless and skinless
- 8 slices of bacon
- Salt and pepper, to taste
- 1 tablespoon of olive oil
- 2 tablespoons of butter
- 1 cup of heavy cream
- 1 cup of shredded cheddar cheese
Step 1: Preparing the Chicken Thighs
Start by laying the chicken thighs flat on a clean surface. Sprinkle salt and pepper evenly on one side of the thighs. This will help to enhance the flavors of the chicken.
Step 2: Wrapping the Chicken Thighs with Bacon
Next, gently wrap each chicken thigh with two slices of bacon. If your chicken thighs are larger, you may need an additional half slice of bacon to fully cover them. Make sure that the ends of the bacon meet on the underside of each thigh, securing the bacon in place.
Step 3: Cooking the Bacon Wrapped Chicken Thighs
Heat the olive oil in a large skillet over high heat. Once the skillet is hot, carefully place the bacon wrapped chicken thighs into the pan. Cook each side for about 8-10 minutes, or until the chicken is fully cooked through. The bacon should become crispy and golden brown.
Step 4: Resting the Chicken Thighs
Once the chicken thighs are cooked, remove them from the skillet and set them aside to rest. This will allow the juices to redistribute within the meat, resulting in tender and juicy chicken.
Step 5: Preparing the Cheddar Sauce
In a separate small pan, melt the butter over low heat. Gradually whisk in the heavy cream, ensuring that the mixture is well combined. Bring the liquids to a gentle simmer, stirring occasionally. Continue whisking until the fats are fully incorporated and the sauce has a smooth consistency.
Step 6: Adding the Cheddar Cheese
With the sauce still on low heat and simmering gently, add the shredded cheddar cheese in 3-4 additions. Stir the sauce continuously until the cheese is fully melted and the sauce becomes creamy and smooth. The cheddar cheese will add a rich and tangy flavor to the sauce, complementing the bacon-wrapped chicken thighs perfectly.
Step 7: Serving the Keto Bacon Wrapped Chicken Thighs
To serve this delicious dish, place the bacon wrapped chicken thighs on a serving platter. Pour the warm cheddar sauce generously over the chicken, allowing it to coat each piece. The creamy sauce will add an extra layer of indulgence to the already flavorful chicken thighs.
Garnish the dish with some fresh herbs, such as parsley or chives, for a pop of color and added freshness. Serve the chicken thighs hot and enjoy the combination of crispy bacon, tender chicken, and creamy cheddar sauce.
Additional Tips and Variations
- If you prefer a spicier kick, you can add some diced jalapenos or a sprinkle of cayenne pepper to the cheddar sauce.
- For an extra flavor boost, you can marinate the chicken thighs in your favorite keto-friendly marinade before wrapping them in bacon.
- If you’re short on time, you can also prepare this dish using boneless, skinless chicken breasts. Simply adjust the cooking time accordingly to ensure the chicken is thoroughly cooked.
- Feel free to experiment with different types of cheese for the sauce. Gouda, Monterey Jack, or even blue cheese can add unique flavors to the dish.
- Serve the bacon-wrapped chicken thighs with a side of steamed vegetables or a crisp green salad to complete the meal.
Now that you have the recipe for Keto Bacon Wrapped Chicken Thighs with Cheddar Sauce, it’s time to roll up your sleeves and start cooking. This dish is perfect for a special family dinner or a gathering with friends. Not only is it delicious, but it’s also keto-friendly, allowing you to indulge in a flavorful meal while sticking to your low-carb lifestyle.
Enjoy the combination of crispy bacon, tender chicken, and creamy cheddar sauce – a match made in keto heaven!
Keto Recipe Resources and Cookbooks
If you’re looking for more keto recipe ideas, there are plenty of resources available. Here are a few of my favorites: