Following a ketogenic diet can be challenging, especially when you have a busy schedule. Meal prepping is a great way to stay on track with your dietary goals and ensure that you always have healthy and keto-friendly meals ready to go. By spending a little time each week preparing meals, you can save time and ensure that you always have something nutritious to eat when you’re on the go.
In this article, we’ll explore 10 keto meal prep recipes that are easy to make ahead of time. These recipes are designed to be simple and straightforward, so even if you’re new to keto meal prep, you’ll be able to make them with ease. Each recipe comes with a list of ingredients, step-by-step instructions, and nutritional information to help you stay on track with your dietary goals.
In This Article
10 Easy Keto Meal Prep Recipes to Save Time and Stay on Track
- Bacon-Wrapped Chicken Thighs
Bacon-wrapped chicken thighs are a delicious and easy meal prep option. This recipe calls for chicken thighs, bacon, and a few basic spices. The chicken is seasoned with garlic powder, smoked paprika, and salt before being wrapped in bacon and baked in the oven. These chicken thighs are great for lunch or dinner and can be paired with a side salad or roasted vegetables for a complete meal.
- Keto Breakfast Sandwich
If you’re looking for a quick and easy breakfast option, this keto breakfast sandwich is perfect. It’s made with almond flour, eggs, and bacon and can be customized to your liking. You can add cheese, avocado, or any other keto-friendly toppings you like. This sandwich can be made ahead of time and stored in the fridge for up to five days.
- Cauliflower Fried Rice
Cauliflower fried rice is a great low-carb alternative to traditional fried rice. This recipe calls for riced cauliflower, eggs, vegetables, and spices. The cauliflower is sautéed with onions, garlic, carrots, peas, and eggs to create a delicious and nutritious dish. This recipe can be made ahead of time and stored in the fridge for up to five days.
- Keto Pizza
Pizza is a classic comfort food that many people miss when they switch to a ketogenic diet. This keto pizza recipe uses a cauliflower crust and can be customized with your favorite toppings. The crust is made with cauliflower, cheese, and eggs, and the pizza is topped with tomato sauce, cheese, and any other toppings you like. This pizza can be made ahead of time and stored in the fridge or freezer for later.
- Keto Beef Stew
Beef stew is a hearty and satisfying meal that’s perfect for cold winter days. This keto beef stew recipe is made with beef, vegetables, and spices, and is thickened with xanthan gum instead of flour. This recipe can be made ahead of time and stored in the fridge or freezer for later.
- Zucchini Lasagna
Zucchini lasagna is a delicious and healthy alternative to traditional lasagna. This recipe calls for thinly sliced zucchini instead of pasta and is layered with cheese, tomato sauce, and ground beef. This recipe can be made ahead of time and stored in the fridge or freezer for later.
- Broccoli Cheddar Soup
Broccoli cheddar soup is a creamy and comforting soup that’s perfect for lunch or dinner. This recipe calls for broccoli, cheddar cheese, and heavy cream and is seasoned with garlic, salt, and pepper. This soup can be made ahead of time and stored in the fridge or freezer for later.
- Taco Salad in a Jar
Taco salad in a jar is a great meal prep option for those who are always on the go. This recipe calls for ground beef, taco seasoning, lettuce, tomatoes, cheese, and avocado. The ingredients are layered in a jar for easy transportation and can be topped with sour cream or salsa when ready to eat. This recipe can be made ahead of time and stored in the fridge for up to five days.
- Keto Meatballs
Meatballs are a versatile and easy meal prep option. This keto meatball recipe calls for ground beef, almond flour, and a few basic spices. The meatballs are baked in the oven and can be paired with zucchini noodles or served on their own. This recipe can be made ahead of time and stored in the fridge or freezer for later.
- Egg Muffins
Egg muffins are a quick and easy breakfast option that can be made in advance. This recipe calls for eggs, cheese, and bacon and can be customized with any other keto-friendly toppings you like. These muffins can be stored in the fridge for up to five days and can be reheated in the microwave for a quick breakfast on the go.
Keto Recipe Resources and Cookbooks
If you’re looking for more keto recipe ideas, there are plenty of resources available. Here are a few of my favorites:
- 21-day keto meal plan
- 500 Easy and Delicious Keto Recipes E-book
- Custom Keto Diet – Updated For 2023
Conclusion
Meal prepping is a great way to stay on track with your dietary goals, especially when following a ketogenic diet. By preparing your meals ahead of time, you can save time and ensure that you always have something healthy and nutritious to eat. These 10 keto meal prep recipes are easy to make and can be customized to your liking. They’re perfect for busy individuals who want to stay on track with their dietary goals without sacrificing taste or convenience.
FAQs
- Can I freeze these meal prep recipes? Yes, most of these recipes can be stored in the freezer for later use.
- Can I substitute the ingredients in these recipes? Yes, you can customize these recipes to your liking and substitute any ingredients you don’t like or don’t have on hand.
- How long will these meal prep recipes last in the fridge? Most of these recipes can be stored in the fridge for up to five days.
- Are these meal prep recipes suitable for people with food allergies? It depends on the specific allergy. Please check the ingredients and adjust as needed to accommodate your dietary needs.
- Do I need special equipment to make these meal prep recipes? No, most of these recipes can be made with basic kitchen equipment such as an oven, stove, and mixing bowl.
