Low Carb Keto Blueberry Muffins with Almond Flour – Delicious and Healthy Recipe

Keto Blueberry Muffins

Are you craving a delicious bakery-style treat without the guilt? Look no further than these ultra-moist almond flour Keto Blueberry Muffins! Made from scratch, these muffins are quick, easy, and packed with flavor. With just 3g net carbs per muffin, they are the perfect choice for those following a low-carb or keto diet. In this article, we will guide you through the process of making these mouthwatering muffins and provide you with tips and variations to suit your taste.

Why You’ll Love These Keto Blueberry Muffins

These Keto Blueberry Muffins are not your average muffins. They boast a delicate vanilla flavor with a hint of almond, making them a delightful treat for any time of the day. Here are a few reasons why you’ll love them:

  1. Deliciously Moist and Tender: These muffins have a moist and tender texture that will melt in your mouth with every bite.
  2. Easy One-Bowl Recipe: With just one bowl and a few simple ingredients, you can whip up a batch of these muffins in no time.
  3. Ready in 30 Minutes: When you’re craving a sweet treat, these muffins can be on your plate in just 30 minutes.
  4. Low-Carb and Keto-Friendly: Each muffin contains only 3 grams of net carbs, making them a perfect choice for those following a low-carb or keto diet.

Ingredients You’ll Need

To make these scrumptious Keto Blueberry Muffins, you’ll need the following ingredients:

Ingredients Quantity
Almond Flour 2 cups
Besti Monk Fruit Allulose Blend 3/4 cup
Baking Powder 2 tsp
Sea Salt 1/4 tsp
Coconut Oil (melted) 1/2 cup
Unsweetened Almond Milk 1/2 cup
Eggs 4
Vanilla Extract 1 tsp
Blueberries (fresh or frozen) 1 cup

Step-by-Step Instructions

Keto Blueberry Muffins

Follow these simple steps to create your own batch of Keto Blueberry Muffins:

  1. Preheat the oven: Preheat your oven to 350°F (175°C).
  2. Mix the dry ingredients: In a large bowl, combine the almond flour, Besti Monk Fruit Allulose Blend, baking powder, and sea salt. Stir until well mixed.
  3. Add the wet ingredients: Pour in the melted coconut oil, almond milk, eggs, and vanilla extract. Mix until all the ingredients are well incorporated.
  4. Fold in the blueberries: Gently fold the blueberries into the batter, being careful not to overmix.
  5. Prepare the muffin tin: Line a muffin tin with parchment liners or silicone liners.
  6. Fill the muffin cups: Spoon the batter into the prepared muffin cups, filling each one about three-quarters full.
  7. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
  8. Cool and enjoy: Remove the muffins from the oven and let them cool in the tin for a few minutes. Transfer them to a wire rack to cool completely before enjoying.

Tips for the Best Almond Flour Muffins

To ensure that your Keto Blueberry Muffins turn out perfectly every time, here are a few tips to keep in mind:

  1. Use high-quality ingredients: Opt for blanched almond flour for the best texture and taste. The Besti Monk Fruit Allulose Blend is the recommended sweetener, as it provides the perfect level of sweetness without any aftertaste.
  2. Expect a thick batter: The batter for these muffins will be thicker than traditional muffin batter but don’t worry, this is normal.
  3. Choose your muffin size: You can choose to make 10 larger muffins with overflowing tops or 12 smaller muffins to stretch the nutrition.
  4. Reserve some berries for the tops: For an extra burst of blueberry goodness, dot the tops of the muffins with a few extra berries before baking.

Variations to Try

While Keto Blueberry Muffins are a classic choice, you can easily customize this basic muffin recipe to suit your preferences. Here are a few variations you can try:

  1. Swap the berries: Instead of blueberries, experiment with strawberries, raspberries, or blackberries. Just make sure to chop larger berries into smaller pieces.
  2. Explore different extracts: While vanilla extract is the classic choice, you can try other extracts like maple, almond, or banana to create unique flavor combinations.
  3. Enhance with lemon: Add a couple of teaspoons of lemon zest to complement the blueberries, or try a tablespoon of lemon juice for a milder lemon flavor.
  4. Add some crunch: Mix in chopped walnuts, pecans, or other keto-friendly nuts for added texture and flavor.
  5. Indulge with chocolate: For a decadent twist, incorporate sugar-free chocolate chips into the batter, making them irresistible for chocolate lovers.
  6. Mini muffins: Use a mini muffin tin to create bite-sized treats. Just remember to adjust the baking time accordingly.

Substitutions for Dietary Needs

If you have specific dietary needs or preferences, here are a few substitution options to consider:

Flour Options:

While almond flour is the preferred choice for this recipe, you can try the following alternatives:

  1. Macadamia Nut Flour: If you can tolerate other nuts, macadamia nut flour is a great substitute with a similar texture.
  2. Sunflower Seed Meal: Ground sunflower seeds can be used for those with nut allergies. Note that the muffins may turn slightly green due to a reaction with the baking powder.

Please avoid the following flours, as they are not suitable for this recipe:

  1. Coconut Flour: Coconut flour is dense and dry, which will affect the texture of the muffins.
  2. Flaxseed Meal: Flaxseed meal on its own may result in a different taste and texture compared to traditional blueberry muffins.
  3. Cassava, Arrowroot, or Tapioca Flour: These flours are starchy and not suitable for a low-carb or keto diet.

Sweetener Options:

The Besti Monk Fruit Allulose Blend is the recommended sweetener for these muffins. However, you can try other granulated sweeteners while keeping the volume and sweetness level in mind. Coconut sugar can be used as a paleo-friendly alternative, but maple syrup or honey may require additional modifications to the recipe.

Storage and Freezing

To store your Keto Blueberry Muffins, wrap them in parchment paper or place them in an airtight container. They can be kept at room temperature for a couple of days, but for longer shelf life, it’s best to store them in the fridge for up to a week. Avoid storing them in plastic bags or plastic wrap, as this can cause them to become soggy.

If you want to make your muffins last even longer, they can be frozen for up to 4-6 months. When ready to enjoy, you can thaw them in the fridge, on the counter, or reheat them from frozen. For a freshly baked taste, add a pat of butter on top before reheating in the oven.

More Keto Dessert Recipes

If you can’t get enough of keto-friendly treats, here are a few more recipes to satisfy your sweet tooth:

  1. Low-Carb Keto Cheesecake: This creamy and indulgent dessert is a crowd favorite. It’s the perfect way to enjoy a slice of cheesecake while following a low-carb or keto diet.
  2. Coconut Macaroons: These easy-to-make coconut macaroons are a delightful combination of chewy and crispy. They are a great option for those looking for a quick and delicious treat.
  3. Fudgy Keto Brownies: Indulge in rich, fudgy brownies without derailing your low-carb or keto lifestyle. These brownies are so good; you won’t believe they are low-carb.
  4. Almond Flour Keto Shortbread Cookies: With just four ingredients, these almond flour shortbread cookies are simple yet incredibly delicious. They make the perfect accompaniment to a cup of coffee or tea.
  5. Keto Chaffles: These versatile chaffles have gained popularity in the keto community. While not exclusively a dessert, they can be made sweet by adding flavors like cinnamon or pumpkin spice.

For even more mouthwatering low-carb dessert recipes, be sure to check out our extensive collection here.

In conclusion, these Keto Blueberry Muffins are a delightful and healthy option for anyone following a low-carb or keto diet. With their moist texture and burst of blueberry flavor, they are sure to satisfy your cravings. Whether enjoyed for breakfast, as a snack or as a dessert, these muffins are a delicious treat that can be enjoyed guilt-free. So grab your ingredients, preheat your oven, and get ready to indulge in these scrumptious Keto Blueberry Muffins!

Keto Recipe Resources and Cookbooks

If you’re looking for more keto recipe ideas, there are plenty of resources available. Here are a few of my favorites: